Essay on Health and Fitness in 100, 150 Words [All Class]

Check here Essay on Health and Fitness im 100 Words. Maintaining health and fitness helps a person to be in a good state of health and well-being. It provides the ability to perform day to day functions without getting tired or restless. However, health and fitness require regular physical exercise along with a balanced diet.

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Essay on Health and Fitness

It is very important for everyone to maintain their health and fitness in order to be fit, healthy and diseases free life.

Essay on Health and Fitness in 100 Words

A person with good health and well being is able to live his life to the fullest. Being healthy physically and mentally is very important for a person in life to lead a healthy and happy life. Healthy people become less prone to medical diseases.

Essay on Health and Fitness in 100 Words

Fitness does not only mean being physically fit, but also means a healthy mental state of the person. The simplest way to stay healthy and fit is to have a stress-free ife with regular exercise and a balanced diet. Those who maintain their ideal weight are at lower risk of heart and other health problems.

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People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily cope with all the ups and downs of their lives and are less affected by any drastic changes.

Essay on health and Fitness in 150 words

Over time, people are becoming more aware of their health and fitness. men want to have a muscular body, while the woman wants a slim and trim appearance. Everyone is struggling daily to achieve the perfect body.

It takes a lot of patience, time, commitment, goals, faith and a strong will power to face all the struggles to get a healthy and fit body and mind. Some people have the ability to maintain fitness on their own, but some require a well-qualified personal trainer to take care of daily exercise and diet.

People who are in corporate businesses have very little movement and are seated throughout the day. This is why they are overweight, obese, lazy and tired. Studies have proved that people who are more fit and healthy achieve greater success in life.

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